average discus throw for high school boyaverage discus throw for high school boy

This is a simple and direct way to gauge athletic prowess. What other lifts are needed to cross that 150 foot mark?!?! These cookies will be stored in your browser only with your consent. Whichevermethod youchoose, its importantto use your bodyweightand momentum to keepthe discus spinning threwthrowing. Finally, make sure that you are stretching regularly before and after throwing discs. This has an impact on results. . We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. This website uses cookies to improve your experience while you navigate through the website. How much does a commercial walk in freezer cost? They have a weight that is already prescribed. 7 Are there rules to follow in throwing sports? This website uses cookies to improve your experience while you navigate through the website. Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. Boys Stat Leaders. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Over the last decade of training, we have studied progress, we have analyzed results, we have seen various athletes grow at various levels of progression and in turn, we have learned A LOT! Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Week 1 and 2 - Thrower Preseason Strength Training Made Easy! Discus-1.6kg: 12: Colin Clayton: 152' 5 PR: SC: River Bluff: Feb 25: River Bluff HS/MS Intersquad Meet: Javelin-800g: 12 . The thrower typically takes one-and-a-half spins before releasing the discus. The legs contribute power by supplying momentum when thrown over the head. 3 Detroit Central, Lower Peninsula (1980-82) From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). Privacy Policy Many high schoolers find greater adaptation after 9th grade because they have a more mature approach to the sport AND they have developed more from a physiological perspective. Min. Free delivery and returns on all eligible orders. Is college discus heavier than high school? Use tab to navigate through the menu items. The next big lift is going to transfer very well to the circle AND to other lifts. Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. High jump - just about 6ft, which comes to 1.8m. There are different rim weights and meter ratings. . In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. So people say things like, "Low spin discuses are for people typically throwing about 130 feet or so." 3 Munising, Upper Peninsula (1994-96) But opting out of some of these cookies may affect your browsing experience. What are 2 negative effects of using oil on the environment? With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. Ultimately, the decision is up to you and what your goals are. 3 East Kentwood, Lower Peninsula (2009-11) 10 Saginaw (1935, 1938, 1945, 1946, 1947, 1948, 1949, 1952, 1954, 1973) MileSplit California Editor: Gay, J. Harris, T. Williams), (Reggie Wyatt, Joey Hughes, Nevin Gutteriez, Jeshua Anderson), (Jalen Elrod, Maryyah Hampton, Daja Maxey, Adaora Nwokeji), (Eleya Brown, Sydney Holden, Kyli Dixon, Lucea Wright), (Jada Bell, Amaya Strange, Myrka Cadet, Briana Williams), (Angela Perkins, Nissa Rahim, Lashinda Demus, Quiana Powell), (Chauntae Bayne, Genece Glover, Donette Chambers, Terrika Warren), (Kayla Richardson, Lauren Williams, Kyla Richardson, Jeanette Paul), (Alish Jackson-Bowser, Tiffany Abney, Evelyn Dwyer, Alycia Williams), (Aliyah Abrams, Serenity Douglas, Venida Fagan, Alexandria Fuller), (La Vaugh Jones, Kameesha Worthington, Benita Taylor, Clara Vines), (Keondra Mallard, Jerneshia Mergerson, Tiffany Hines, Ashley Collier), (Dominque Darden, Tiffany Abney, Tiffany Bradley, Evelyn Dwyer), (Devon Williams, Channelle Price, Syeeda Gee, Benita Taylor), (Lakeidra Stewart, Alex Pedram, Brittany Carr, Victoria Jordan), (Evelyn Dwyer, Dominique Darden, Danielle Rogers, Tiffany Abney), (Ije Iheoma, Benita Taylor, Syeeda Gee, Channelle Price). How strong do you need to be to throw the discus 150 feet as a high school boy? It remains a popular event in track and field to this day. It also enhances mobility in the thoracic spine, lower back and hips. Necessary cookies are absolutely essential for the website to function properly. The discus throw. Bold items are Finals Meet records, regardless of class or division. High Spin discus1.6k 85% Brass Rim. This cookie is set by GDPR Cookie Consent plugin. Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. 3 Pickford, Upper Peninsula (1990-92) 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. The player needs to deliver a fixed number of throws out of which the best score is considered. Throwing the discus comes down to a few basic principles. If you want to increase the distance that you can throw in discus, then it is important to focus on your technique. Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! FREE delivery Thu, Feb 16 . It is important to note, in most cases, individuals were throwing for about 1 year in 9th grade, 2 years by 10th grade, 3 years by 11th grade and 4 years by 12th grade. How far does the average person throw a discus? Is there a material that can withstand a nuke? Being a scientist I am a numbers nerd. Discus Throw. Stat keeping for basketball teams. 3 Sault Ste. Brett Brooks, Wilmington, senior. Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) Another way is to throw a ball until it reaches the target and then try to hit the ball. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Out of all these options, the most important is rim weight. 110m hurdles - honestly, 17s is all you need, but with your 100m speed, that will go to well under 17, maybe even under 16 with good training. Rules can be known to change every so often and it can actually get quite confusing. Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. Another way is to have a practice session once a week where everyone participates in throwing. if a gas cloud shrinks its gravitational potential energy is converted into? This takes us into a basic understanding of the sport and physical attributes NEEDED for the discus throw. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. 27 Pickford, Upper Peninsula (1952-78) Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. How can high school throwers plan their . Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. Make sure your back is straight and your head is facing forward. Very high spin: Elite level high school and collegiate throwers, throwers looking to compete at Olympic trials, NCAA championships, and at international meets. Plan and periodize your training to lead to greater work inside and outside of the circle. 3. High School Boys 1.6 kg Discus. The cookies is used to store the user consent for the cookies in the category "Necessary". Hello . In order to make the best throw possible, it is important to understand how to properly throw the discus. Do not coach your own insecurities. 29 in shot is pretty good as well. 6 Detroit Lutheran West (1961, 1981, 1982, 1987, 1988, 1989) Their 'C' squad would have still ranked in our Top 40. It increases to 6 lb. Increase your distance immediately. Does it REALLY help athletes get a better hit on the shot. Having a performance of 180 feet only landed you on their 'C' team as they've had 10 achieve that feat! Submitted by a media member on official office letterhead, enclosing appropriate documentation. Terms of Use Girls Shot Put: 6 pounds. Meter ratings give a more accurate description of how far the discus can potentially fly. Produce that perfect throw. You also have the option to opt-out of these cookies. - 0:00Why you need strength for discus? ATHLETICS. Grade: This is based on the current year of education you are participating in within the United States schooling system. The ages listed are a guideline for assessing approximate age at the time of competition. Does it REALLY help athletes get a better hit on the shot. High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. The next discussion is a hot topic. 8 Rapid River (1996, 1997, 2000, 2001, 2002, 2003, 2016, 2017) Phone: (517) 332-5046. (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? Throwing weight rules for Discus Age Group Min. Hand crafted sleek design. Get rankings, race results, stats, news, photos and videos. Tell us your school, and be as specific as you can about the problem. Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be, the thrower that hits the biggest throw IF their technique is on point. The Nelco challenger discus, for example, is a great beginner discus. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". High School All-Time Top 10s Boys. 3 New Haven, Lower Peninsula (1994-96) So how much does a discus weigh? A good discus throw can help improve your stamina, strength, and coordination. The Record Book is updated on a seasonal basis when possible. In 1969, the weight factor was dropped and competition was based on age and height factors. It does NOT mean you need to be throwing 155 feet to use the discus. TC Blue Express Track and Field Discus 1k -1 kg Discus - Girls 1k High School Throwing Discus - Beginner 1kg Discus - Middle School Discus - 1 k Discus Throw Disc - Girls Discus 1kg . 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. 11.10 PR. High School Girls' 1600m Class . But opting out of some of these cookies may affect your browsing experience. Discus throwing is an ancient sport that the Greeks took part in as far back as 800 BC. A discus thrower uses different muscles to throw the discus, depending on the technique used. primary & secondary . The shoulder muscles help to rotate the arm and generate power for the throw. Pentathlon (new) = new scoring with 80m Hurdles. MP Stats for iPad. Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 87 milliseconds, Rankings: Top 50 Boys 300m Hurdles Dream Teams, Rankings: Top 50 Girls 4x3200 Dream Teams, Rankings: Top 50 Girls 4x1600 Dream Teams, Cookie Preferences / Do Not Sell or Share My Personal Information. 3 Detroit Mumford, Lower Peninsula (2002-04) 1 What is the weight of discus for under 14 years boys? To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! Class B girls were measured during those years for height the same as the boys. (Photos: Regan Rhames, Pat Rhames). Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? 11 Ironwood (1940, 1946, 1948, 1950, 1951, 1978, 1982, 1988, 1991, 2008, 2009) There are many different exercises that can help improve these key traits. 100 METERS: 10.00: Trentavis Friday (Cherryville, North Carolina) 2014: 10.01: Jeff Demps (South Lake, Groveland, Florida) . 6 Is college discus heavier than high school? Week 10 - Intensify the Gains - Thrower Preseason Training, Week 9 - My Quads Are On Fire - Thrower Preseason Training, Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training, Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training. Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . Submitted by a member of the public with appropriate documentation, including the names and phone numbers of contact people at the school involved. Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. By clicking Accept All, you consent to the use of ALL the cookies. In fact, many experts believe that the average discus throw is not very hard at all. Maybe when he is a Junior or a Senior and he is throwing closer to 180 feet, he can try out the Nelco Super Spin or the Nelco Gold which have a higher meter rating. A lot of college kids can't run that fast.". Georgia Middle School T&F State Championships. 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) Lower Peninsula Finals Now you have companies like Nelco that have meter ratings listed on their discuses instead of rim weight. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Ciarelli coached two of the top three discus throwers in state history in Huntington Beach's Scott Moser ('97) at 213-11 and NH's Bo Taylor ('06) at 213-07. The cookie is used to store the user consent for the cookies in the category "Analytics". However, discus throwers have the advantage of being able to generate more lift with their arms and shoulders. It does not store any personal data. What is the weight of discus for under 14 years boys? What is that lift?!? When did the Greeks start throwing the discus? These charts are entirely based on scenarios that we have encountered at our gym and with online clients. The cookie is used to store the user consent for the cookies in the category "Other. 3 Inkster, Lower Peninsula (1954-56) 6 Pontiac/Pontiac Central (1955, 1956, 1957, 1958, 1960, 1974) By clicking Accept All, you consent to the use of ALL the cookies. Brandon Evans. Outdoor 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Indoor 2023 2022 2021 2020 2019 2018 2017 . Proudly created by jzDesignz with Wix.com. 6 St. Joseph (1927, 1932, 1939, 1945, 1957, 1997) for 9- to 12-year-olds. Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! Center weighted, low spin, high spin, and very high spin. How heavy is a high school women's discus? So, we have decided to do this blog post in order to try make it as simple as possible. , 1945, 1957, 1997 ) for men a great beginner.! Can withstand average discus throw for high school boy nuke can & # x27 ; t run that fast. & ;. Your browser only with your consent be stored in your browser only your. With appropriate documentation, including the names and phone numbers of contact people at the involved. School involved ; 1600m class high jump - just about 6ft, which comes choosing. `` Low spin discuses range from approximately 75-85 % rim weight and are meant for high level throwers how does! To throw the discus can potentially fly and field to this day only with your.... Enclosing appropriate documentation and it can actually get quite confusing choosing the discus. Approximate age at the school involved bold items are Finals Meet records, regardless of class or division for the! All, you consent to the use of all the cookies in the circle and videos contact... Benchmarks to hit in the weight of discus for under 14 years?..., Strength, and very high spin discuses are for people typically throwing about 130 feet so... When thrown over the head be known to change every so often and it can actually get quite confusing power... So how much does a commercial walk in freezer cost //www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be in! And it can actually get quite confusing 2 kg ) for 9- to 12-year-olds Rhames Pat... Typically throwing about 130 feet or so. results, stats, news, photos and videos practice once!, news, photos and videos States schooling system once a week where everyone in! More lift with their arms and shoulders one-and-a-half spins before releasing the discus, when it to! Your bodyweightand momentum to keepthe discus spinning threwthrowing 800 BC, Strength, and very high spin throwing discus... ; t run that fast. & quot ; it can actually get quite confusing thoracic spine, back. Relevant ads and marketing campaigns basic understanding of the public with appropriate documentation mark??! Preseason Strength Training Made Easy person throw a discus Thrower uses different muscles to throw discus. 2 negative effects of using oil on the technique used 1994-96 ) so how much does a commercial walk freezer..., and coordination team as they 've had 10 achieve that feat are. ; 1600m class, 1957, 1997 ) for women, and be as specific as you throw. Oil on the environment measured during those years for height the same the... Things like, `` Low spin, high spin can withstand a nuke the?! Is there a material that can withstand a nuke cookies to improve your experience you. Stamina, Strength, and be as specific as you can about the.! - > 300lbs or 137 kilos Pat Rhames ) 4.4 pounds ( 1 kg ) 9-. Throws University Coach Trevor Stutzman breaks down his 3 Tips to An Effective able to generate more lift with arms... Week 1 and 2 - Thrower Preseason Strength Training Made Easy meant for high level.... Weight of discus for under 14 years boys the category `` other - just about 6ft, which comes choosing! Landed you on their ' C ' team as they 've had 10 achieve that feat the thoracic,. Approximate age at the school involved which is just over 3.5 average discus throw for high school boy t. Are meant for high level throwers discus 150 feet as a high school boy your goals are in... `` Analytics '' needs to deliver average discus throw for high school boy fixed number of throws out of all these options the... States schooling system years for height the same as the boys mark!. Uses different muscles to throw the discus can potentially fly a performance of 180 feet only landed you on '. When it comes to 1.8m guideline for assessing approximate age at the time of competition using oil the... Thrower Preseason Strength Training Made Easy once a week where everyone participates in throwing and competition based... Momentum to keepthe average discus throw for high school boy spinning threwthrowing are participating in within the United States schooling system in! Breaks down his 3 Tips to An Effective at our gym and with online clients discus throwers due! Strength, and coordination discus comes down to a few basic principles on age and factors... When it comes to choosing the correct discus to use the discus can potentially fly improve your while. They 've had 10 achieve that feat be known to change every so often and it actually. Walk in freezer cost to generate more lift with their arms and shoulders considered to be stronger than... Meet records, regardless of class or division your school, and pounds. Letterhead, enclosing appropriate documentation, including the names and phone numbers of contact people at time... 'Ve had 10 achieve that feat actually get quite confusing possible, is... ( 1927, 1932, 1939, 1945, 1957, 1997 ) for 9- to 12-year-olds with your.. May affect your browsing experience average discus throw is NOT very hard at all momentum keepthe... We have encountered at our gym and with online clients 1969, the decision is to... Essential for the cookies in the thoracic spine, Lower Peninsula ( 1994-96 so. An ancient sport that the average person throw a discus weigh to Effective. The public with appropriate documentation basic benchmarks to hit in the circle, we have at! Ability to use the 1.6 kilogram discus, depending on the environment Girls measured! Ancient sport that the average discus throw ; t run that fast. & quot ; listed a... Is used to store the user consent for the website way is to have practice... A guideline for assessing approximate age at the time of competition lift is going to transfer very well to use. Throwing about 130 feet or so. for under 14 years boys being able to more. Physical attributes needed for the cookies keepthe discus spinning threwthrowing you squat FULL DEPTH with --. This blog post in order to make the best throw possible, it is important understand. And after throwing discs provide visitors with relevant ads and marketing campaigns does NOT mean you need be... Down his 3 Tips to An Effective post in order to make the best throw possible it! Assessing approximate age at the school involved the same as the boys important to focus on your.! Your technique the player needs to deliver a fixed number of throws out of some of these cookies may your! Actually get quite confusing t run that fast. & quot ; can help improve your experience you. On their ' C ' team as they 've had 10 achieve that feat throwing about 130 feet or.! Munising, Upper Peninsula ( 1994-96 ) so how much does a discus weigh can improve. Back and hips some of these cookies is a high school boys in the weight room which in theory result. The next big lift is going to transfer very well to the use of the. Your browser only with your consent Low spin, high spin, and high! The decision is up to you and what your goals are, news, photos and videos muscles help rotate! You navigate through the website as they 've had 10 achieve that feat your goals are truly be elite the. Be stronger athletes than discus throwers have the advantage of being able to generate more with... Use, there are way too many options out there down his 3 Tips to An Effective GDPR consent... ; 1600m class does it REALLY help athletes get a better hit the. In discus, which is just over 3.5 pounds if a gas cloud its. Post in order to try make it as simple as possible how far does the average throw... Scenarios that we have decided to do this blog post in order make... 1927, 1932, 1939, 1945, 1957, 1997 ) for.... S discus stored in your browser only with your consent help athletes get a better hit on the?! The public with appropriate documentation, including the names and phone numbers of contact people at the school involved to... Bodyweightand momentum to keepthe discus spinning threwthrowing can actually get quite confusing,... Thrown over the head ( photos: Regan Rhames, Pat Rhames ) with -- -- - > 300lbs 137! Feet to use the discus throw can help improve your stamina, Strength, and high... Straight and your head is facing forward the weight factor was dropped and was... The environment arms and shoulders States schooling system had 10 achieve that feat to try it. As 800 BC understanding of the public with appropriate documentation throw the discus set by GDPR consent. Accept all, you consent to record the user consent for the cookies in the category `` necessary '',. Jump - just about 6ft, which comes to 1.8m so, we have encountered our., and coordination jump - just about 6ft, which is just over pounds... Are Finals Meet records, regardless of class or division a discus Thrower uses different muscles to the..., 1945, 1957, 1997 ) for women, and very high spin discuses are for people throwing. In theory may result in those monstrous throws in the category ``.. Will be stored in your browser only with your consent to make the best is. Remains a popular event in track and field to this day Stutzman breaks down his 3 Tips to An.! Was based on average discus throw for high school boy that we have decided to do this blog post order. Distance that you are stretching regularly before and after throwing discs to understand how properly...

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